HOW TO STOP HAIR FALL AND TIPS TO CONTROL WITH NATURAL HOME REMEDIES
Created Date: 17 Jul 0 Comments
Trying out new hairstyles for giving yourself a new look can cause a lot of damage to your hair which is obviously unintentional but unavoidable. Giving yourself a new look is equally important as giving your scalp and hair proper break. Try to stay away from excessive hair colouring, ironing, treatments and harsh products. Picking more natural and less complicated hairstyles, that help your hair and scalp breath is important. Whereas, tying your hair in tight braids, ponytails or pull back hairstyles regularly causes an increase in hair fall. But this shouldn’t stop you from styling and wearing your hair the way you like it. Proper hair care procedures followed with styling can not only give you the desired look but also keep hair away from damages like hairfall and thinning. Shampoo and conditioning with right products like Pantene advanced hairfall solution range and Pantene open hair miracle before styling your hair protects your hair from breakage and hair fall.
The best to bring any change is to be the change. Change your way of living and a lot of your problems will start vanishing. Having troubles with hair? Develop a few good habits that can give your hair a blast and keep you fit and healthy too. As mentioned earlier, hair fall is not only a result of external factors but also a result of internal factors-- physiological as well as psychological. Treat your body right by following a diet for hair fall which helps maintain internal peace and control stress levels. You can even meditate regularly to keep stress in check.
Massaging your head is proven to work the best for improving blood circulation, hence it’s the healthiest way to stop hair fall before it takes over. It results in increased hair growth and relieves your stress which is a main cause of hair fall. Massaging helps to keep your hair in shape and keeps it healthy.
Rubbing your hair with your towel seems to be the quickest way to dry it but this can leave your hair too dry and tangled, leading to breakage. Instead, simply pressing out moisture and later air-drying it naturally becomes a hair fall solution. Trying to dry your hair out with a rug or towel can cause a lot of damage to your hair and scalp. Leading to extreme dryness, it can also cause dandruff and increase hair breakage leading to hair fall.
Bamboo is known for its strength & flexibility. It helps strengthen hair and get beautiful, healthy hair. Using products that have bamboo extracts in it can make your stronger and healthier hair and reduce hair fall.
As referred by numerous health & beauty sites, sharing few ingredients that might work for your hair type -
A. Aloe Vera Gel:
D. Amla (Indian gooseberry):
Diet to Prevent & Stop Hair Fall
Every cell in our body needs Vitamin A to grow. Hair, being the fastest growing tissue in the human body, also needs Vitamin A to grow. Vitamin A not only helps in hair growth but also helps moisturize your hair follicles in order to prevent hair fall caused due to breakage and other hair fall problems. However, too much of Vitamin A can be problematic. It causes toxicity and can also lead to hair fall. In short, your hair needs the right amount of Vitamin A to grow and stay moisturized. Carrots, Spinach, Kale, Pumpkin, Peach are some foods rich in Vitamin A for hair.
Vitamin B is one of the best-known vitamins for hair growth. It helps create red blood cells which carry oxygen and nutrients to the scalp and hair follicles. This creates a healthy hair growth atmosphere. The most famous and commonly heard B-vitamin is Biotin. It is found in almost all hair growth supplements and is a well-known anti-hair fall. Nuts, Avocado, Seafood, Leafy Vegetables are some of the foods rich in Vitamin B for hair.
Vitamin C helps in the creation of Collagen, a vital protein to get healthy hair, nails, and skin. Collagen plays a big role when it comes to making hair healthier and resilient. Vitamin C also helps your body absorb iron and boost hair growth. Strawberry, Oranges, Grapefruit, Kiwi are some foods rich in Vitamin C for hair.
Hair follicles are the pores on your scalp from which new hair grows. Vitamin D plays a major role in the creation of new hair follicles. It is crucial when it comes to hair production and aids thicker, stronger hair. Vitamin D also prevents existing hair from prematurely falling out, curbing hair fall. Low levels of vitamin D can lead to hair loss. The easiest healthy hair tip to deal with hair fall problems is to step out in the sun and soak some Vitamin D. Mushrooms, Salmon, Fatty Fish are some foods rich in Vitamin D for hair.
Vitamin E is a natural antioxidant that benefits your hair in more than one way. It stimulates hair growth and reduces split ends. The antioxidant properties of Vitamin E help your scalp by preventing wear and tear and reducing the levels of oxidative stress. It gives your hair that extra shine and makes it voluminous. Sunflower Seeds, Spinach, Avocado, Almonds are some foods rich in Vitamin E for hair.